Reclaim & Rise™
Reclaiming your health, your joy, and your self-worth.
Rise into the woman you’re meant to be.
A 12-Week Weight Release Journey for Women Ready to Reclaim Their Health, Energy & Joy
You’ve spent your life taking care of everyone else.
Now it’s time to take care of you—without guilt, overwhelm, or diets that don’t work.
You’ve tried every weight loss plan, cleanse, or app under the sun.
And still… the weight returns.
Not just the pounds—but the pressure, the guilt, the exhaustion.
The truth?
You’re not just carrying weight.
You’re carrying stress, expectations, hormone shifts, old wounds, and a lifetime of putting others first.
It’s not about eating less.
It’s about releasing more.
🌟 INTRODUCING RELCLAIM & RISE™
A unique 12-week mind-body transformation program guided by a registered nurse and certified coach with training in trauma-informed care and release work.
This isn’t about punishment.
It’s about powerful, gentle release—of what no longer serves you.
📅 HOW IT WORKS:
✨ Step 1: The Deep Dive (Week 1)
- 90-minute private intake appointment via Zoom
- We explore your body history, stress patterns, beliefs, blocks
- You’ll log your starting weight, measurements & wellness markers
- Get ready to dive into 12 weeks of exciting, personalized reading practices and weekly teachings! Each week, you'll be uncovering new insights and strategies that are tailored just for you—keep pushing forward, and watch how you grow!
🌀 Step 2: Weekly Group Mastermind Calls (virtual via Zoom)
- Meet women just like you on the same path
- Safe space for shares, struggles, celebrations, and wisdom
- Weekly rhythm:
- Intros of new members
- Round-robin check-ins
- Q&A coaching
- Tools, recipes, mindset shifts
- BONUS! You’ll join the private Facebook community for conn
🗒️ Step 3: Weekly Accountability
- You’ll privately email me your food journal + weight check-in
- Compassion, not shame. Support, not pressure.
🌿 Step 4: “The New You” Breakthrough Session
- Private 90-minute session focused on release work
- Neuroscience tools to shift beliefs, cravings, sabotage, and emotional blocks
🎯 Step 5: Program Completion & Beyond
- Final 1:1 session to reflect, celebrate, and plan your next chapter
- Continued mastermind access available
❤️ THIS PROGRAM IS FOR YOU IF:
- You’re tired of quick fixes that don’t stick
- You want support that honors your WHOLE self—body, mind, and soul
- You’re ready to stop carrying everyone else's expectations
- You’ve felt stuck for years—and you're ready for true freedom
- You want a system, a sisterhood, and a skilled guide to walk you home
🔥 THE RESULTS MY CLIENTS EXPERIENCE:
- Steady, sustainable weight loss
- Greater energy and confidence
- Healing of emotional eating patterns
- More loving self-talk and self-care
- A renewed sense of joy, agency, and aliveness
- Greater awareness of boundaries – setting and holding them
🎤 WHAT MY CLIENT SAY:
💳 PRICING & ENROLLMENT:
🌿One-time payment: $2,997
🌿Payment plan: $997/month for 3 months
Limited spaces available. Group size kept intimate for deep connection.
✨ FINAL THOUGHTS:
You’ve been strong for everyone else.
Now it’s time to rise for yourself.
Let go of the weight.
Rise into the life you were meant to live.
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